Are you looking for a counsellor to help with anxiety in Sutton, Surrey?

If you are looking for help with anxiety, help with depression, help with stress, or any other issues, I am here to help you work through these issues effectively so you can move forwards.

Most of the time, we can deal with life’s ups and downs with the support of family or friends. However, there are occasions in everyone’s lives when they could do with an impartial and trained counsellor to make sense of their feelings.

I work with clients who wish to work through any number of issues, including:

• Depression
• Anxiety
• Co-dependency
• Family conflict
• Divorce
• Domestic abuse
• Stress
• Peer relationships
• Self-worth
• Bereavement

I offer a safe, confidential and encouraging space where we can discuss all the areas of your life that may be bothering you, so you can move forward with more understanding and the tools to tackle difficult moments and emotions.

To find out more about me and the counselling services I offer, please call now on 07432 203 851. I can provide a free 15-minute consultation.

If you need a qualified, registered and accredited counsellor with the British Association for Counsellors and Psychotherapists (BACP) to help with depression, I work with many clients near Belmont and Sutton.

It is common for us to feel low from time to time, but depression is a lasting emotion that can last for many weeks or months and affect our ability to enjoy life and make the most of it. Symptoms can include feeling tearful or easily irritated, losing interest in things you previously enjoyed, insomnia or sleeping too much, changes in appetite, and a lack of motivation.

It is important to remember that it is not a sign of weakness and a common mental health problem. There are many effective treatments for depression, including counselling and other talking therapies. The reasons for depression vary widely, but it can sometimes be triggered by a significant life change or grief.

I can offer a space to explore your feelings, acknowledge them and look at ways and tools you can use to cope. I use person-centred, psychodynamic, and integrative therapies in my work. I will tailor my approach to suit you to give you the best opportunity for positive results. I will help you to understand the challenges you may be facing and show you steps to make things better.

For help with stress, visit our experienced counsellor in Sutton, CR5

I am passionate about helping my clients overcome the issues they may be struggling with. If you are based in Sutton, I am based in nearby Cheam and also offer phone and video consultations.

I have spent many years training, and my qualifications include:

• CPCAB Level 4 Diploma in Therapeutic Counselling
• CPCAB Walk and Talk Therapy
• Connexus Institute – Certificate in Couples Counselling
• Certificate in Psychodynamic Psychotherapy
• CPCAB Level 3 Certificate in Counselling Studies
• CPCAB Level 2 Certificate in Counselling Skills
• SICH Diploma in Clinical Hypnotherapy
• SICH Certificate in Clinical Hypnosis

I am constantly investing in professional development and have also completed training in equality and diversity, grief and bereavement, domestic abuse awareness, and child protection.

Initial counselling assessments last 60 to 90 minutes, with individual counselling sessions lasting 50 minutes.

I can help you identify issues within your relationship to find a way through these difficulties. Our relationships – both platonic and romantic – help us make sense of the world and have considerable importance on our self-esteem. Unfortunately, problems can happen due to infidelity, jealousy, imbalance, trust problems, and differing expectations.

I offer a space to explore any situations that might make you feel unhappy to see what lies behind these relationship difficulties. This empowers you to build healthier patterns, communicate more clearly with others, and seek out more fulfilling relationships.

To see how I can help with co-dependency and all other issues in Sutton, please call now on 07432 203 851 or email info@cheamcounselling.co.uk